Minimum requirements

Windows XP (SP2), Windows Vista.
Recommended RAM: XP: 1.0GB; Vista: 1.5GB

Achieve long-lasting weight loss with the nutrition software nutrinote

Turn your New Year’s resolutions for 2009 into reality! The nutrition organizer nutrinote lends you a helping hand and shows you the best way to start loosing weight. You can find out which foods you are eating are full of hidden fats and are loaded with calories. The nutrition software always displays the percent of fat, carbohydrates, protein, and alcohol that come from your daily food intake. It is customized for each day and for every recipe that you include in your food record! When you do sports, the diet software credits you for the calories that you’ve burned off using the calorie counter. The nutrition software has saved the number of calories that are burned while doing nearly 300 activities and sports; it includes everything from jogging to walking up stairs and going shopping to playing sports at different levels of intensity.

What does the electronic food diary offer you?

Nutritional diary The basis of the nutrition software is the animated food diary, which you can actually browse through as if it were a real book. Besides keeping track of your food intake and activities, you can also keep a record of your moods by selecting one of the five mood levels. You can also keep track of your weight and make remarks about the day.

By keeping track of the foods that you are consuming on a daily basis, the calorie light can show you if you are still in the green area. If you go over the calorie limit that you previously set for yourself, the warning light will turn yellow, or maybe even red! You can also adjust the light to monitor one of the 131 nutrients and turn it into a warning light for fat or fructose or make it a score light. Calorie light

An automatic score calculation. A score is calculated incrementally for every nutrient (also for personally selected ones) using the formula, carbohydrates/50 + fat/12, giving a score of 0, 0.5, 1, etc. If you are counting score points while dieting, the diet software will tabulate them automatically for you.

The weight chart shows you the trends in your weight over a long period of time and keeps a record of your success. Diet software with BMI You can also read your our Body Mass Index (BMI) and determine which level you currently belong in (underweight, normal weight, overweight, obese levels 1-3). Likewise, the composition of energy, energy balance and a record for all nutrients is shown in the convenient charts.

The food diary analysis has a particularly useful feature. Select a period of time and the nutrition software analyzes your food diary. You will find out how many calories and nutrients came from the particular foods that you have consumed and it will tell you when you consumed these according to the digital food record.

Analysis food diary If you can’t explain why you are still consuming too many calories despite dieting, you can find out why. One analysis is, for example, "In the last 2 weeks most of your calories came from soft-drinks (20% of the total calories), totaling over 5 gallons of soda in 2 weeks: on Monday 1/2 gallon, on Tuesday 3 pints or 1/3 gallon, etc. Your second largest source of calories is butter, totaling 15% of the total of your calorie intake." If you have this information you can finally react appropriately and change your diet accordingly by taking a few simple steps. In this case by drinking tea or water instead of soft-drinks and using low-fat margarine instead of butter. By doing this you automatically reduce your calorie intake by 27.5% and long lasting results are within easy reach, without having to give up your favorite foods.

With nutrinote you get all of the information you need to find out exactly what things you can quickly and easily change! In order for you to be able to start your food diary right now, a nutritional table (USDA) has been included, which contains information on 131 nutrients which are found in over 7,500 foods. The table can be extended by as many of your own comestible products as you wish.

Who can use Nutrinote?

Nutrinote is suitable for everyone that:

• wants to achieve long-lasting weight loss or who wants help on maintaining a special diet
• wants to maintain their weight
• wants to put on weight and who needs to continue to gain weight in the long run
• has an intolerance to certain foods like fructose or lactose and for diabetics
• must maintain a diet plan
• does a lot of sport and wants to optimize their nutrition