General Nutrition Features:  

Kathleeen’s Diet lets you to track most any measurable aspect of your health: blood pressure, blood glucose, cholesterol, ketosis levels, glycemic loads and medications. Track weight and measurements. Use the calculator to find BMI, BMR, percent fat, lean body mass, hip to waist ratio, and ratio of daily calories to goal calories.

Exercise is an essential component to healthy weight loss. Kathleen’s Diet has a comprehensive exercise database and tracking system. When you enter your activities for the day, the program will automatically recalculate the calories you’ve burned.

Manage your food choices easily with Kathleen’s Diet. You can assess both the U.S. and Canadian food databases, all with complete nutritional information. Add foods to meals, favorites, recipes and shopping list to make your new healthy eating habits easier to achieve.

Kathleen’s Diet uses integrated charts to present a clear picture of your diet, nutrition, exercise and general health. You’ll see them on each screen. You can also build charts of your own with up to sixteen items to display and the program’s quick chart feature will store and remember them.