•    Take control of your diet
•    Track your diet with the food log
•    See your calorie, carb, fat, and protein intakes
•    Balance the calories you eat vs burn
•    See your intake of over 30 nutrients
•    Compare your nutrition to your RDAs and Daily Values
•    Get the Nutrition Facts for any food
•    Find and correct problem areas in your diet
•    Uncover and overcome emotional, social, and contextual eating triggers
•    Analyze and graph long-term trends in your diet
•    Enter your own custom foods and recipes
•    Monitor your metabolism and activities
•    Track your activities and exercises with the activity log
•    Get a personalized estimate of your daily metabolism
•    Customize your metabolism estimate to your lifestyle
•    Enter intensity, time, distance, and pace for each activity
•    See the calories burned from each activity
•    Enter your own custom activities
•    Plan your weight loss
•    Get a BMI assessment of your current weight
•    Set a target weight and a deadline date
•    Plan you diet to achieve your goal
•    Monitor your weight and diet to stay on track towards you goal
•    Track your progress
•    Track and graph your weight loss
•    Track and graph your body measurements
•    Track your daily moods
•    Find relationships between your mood and diet
•    Keep a daily diary of your thoughts and feelings
•    Analyze and graph your success
•    Generate dozens of graphical reports about your diet and fitness
•    Customize reports to analyze any time range
•    Easily print reports
•    Detailed descriptions for all reports
•    See if you're on track at-a-glance with the Overview page