Features:

Discover Where You're At

• Find out how many calories you need each day.
• Find out your body fat percent.
• Find out your BMI (Body Mass Index).
• See at a glance if you need vitamin and mineral supplements.

• 8,500 + food items.
• 55 nutrients.
• Their food list has been extensively edited for easy readability.
• Expandable: you can add to the food database.
• Can be accessed by food group or by searching for key words.

• Works with Weight Watchers, Atkins, and the Zone.
• Set your own target weight.
• Choose how fast you want to loose weight.
• The type of diet you use is up to you.

• Make it easy to see where you are at.
• Cal-Meter shows you were you are heading: weight gain or weight loss.

• Find out how many calories you need each day.
• Selectable levels of exercise to complement your diet.
• Daily food intake is broken down into meals for easy analysis.
• Shows caloric breakdown (fat/carbohydrates/protein) by grams, calories, or percent of total calories.
• See at glance how your energy balance (plus or minus calories) is for the day.

• Enter your own recipes and paste them into your daily log.
• Analyses recipes for calorie and nutrition.
• Recipes scale easily! Just change the # of servings and all ingredients will be scaled for you.
• Share your recipes with others over the Internet.

• Multi-User: can be used individually by everyone in your household.
• In-depth help to help you use every feature in Do-It!
• Easily copy meals from day to day for fast data entry.
• Customize what nutritional information is shown so you only see the fields you want.