Do-It Specifications
Do-It Product Details
Features:
Discover Where You're At
Find out how many calories you need each day.
Find out your body fat percent.
Find out your BMI (Body Mass Index).
See at a glance if you need vitamin and mineral supplements.
Easy Food Database
8,500 + food items.
55 nutrients.
Their food list has been extensively edited for easy readability.
Expandable: you can add to the food database.
Can be accessed by food group or by searching for key words.
For Different Diets
Works with Weight Watchers, Atkins, and the Zone.
Set your own target weight.
Choose how fast you want to loose weight.
The type of diet you use is up to you.
Summary Graphs
Make it easy to see where you are at.
Cal-Meter shows you were you are heading: weight gain or weight loss.
Track Your Energy
Find out how many calories you need each day.
Selectable levels of exercise to complement your diet.
Daily food intake is broken down into meals for easy analysis.
Shows caloric breakdown (fat/carbohydrates/protein) by grams, calories, or percent of total calories.
See at glance how your energy balance (plus or minus calories) is for the day.
Recipe Manager
Enter your own recipes and paste them into your daily log.
Analyses recipes for calorie and nutrition.
Recipes scale easily! Just change the # of servings and all ingredients will be scaled for you.
Share your recipes with others over the Internet.
And More
Multi-User: can be used individually by everyone in your household.
In-depth help to help you use every feature in Do-It!
Easily copy meals from day to day for fast data entry.
Customize what nutritional information is shown so you only see the fields you want.
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Nutrition Software Review
Nutrition Software Review
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Do-It 3.2
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Solar Storm Software, Inc.
Version:
3.2
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